December 22, 2018 3:30 pm – 5:00 pm

"What’s Your Dosha?"

Ayurveda & Yoga Workshop

Location: STUDIO 33

Are you Pitta, Kapha or Vata?  Ayurveda is a sister science to Yoga discovered in sacred texts of ancient India.  The Doshas are key principles to the practice of Ayurveda and are biological energies found throughout the human body and mind.  They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.  We will determine what’s your dosha and explore each specific dosha’s qualities through open discussion and a variety of yoga poses.  Quiz and handouts will be included.