February 17, 2019 3:30 pm – 5:00 pm

Restore & Renew Yoga

Location: STUDIO 33

Join STUDIO 33 on Sunday, February 17 from 3:30 to 5:00 pm for a special Renew & Restore Yoga Workshop.

Bring balance to your life with a fully restorative yoga class with hot stones. Based on the teachings of Dr. Judith Hanson Lasater, this 1.5 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion. Hot stones will be placed on the body in some poses to deeply soothe and nourish. ($30)