November 30, 2019 4:00 pm – 5:30 pm

Restore & Renew Yoga

Location: STUDIO 33

Join STUDIO 33 and Natasha Stevens for Restore & Renew with Hot Stones from 4:00 to 5:30 pm. Bring balance to your life with a fully restorative yoga class with hot stones.

Based on the teachings of Dr. Judith Hanson Lasater, this 90-minute class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion. Hot stones will be placed on the body in some poses to deeply soothe and nourish.