Join STUDIO 33 this month for a Rest & Restore Yoga Nidra Series on Mondays from 6:30 pm to 8:00 pm.
Yoga Nidra is the queen of all relaxation techniques, one of the deepest forms of relaxation while still maintaining full consciousness. It is a state of awareness in which the body can rest deeply and profoundly, while the mind is between wakefulness and deep rest. The practice meets the intuitive needs of the person who practices it, helping to improve sleep and enhance creativity while bringing nourishment, insight, and healing. Join us as we introduce a gentle yoga sequence and full Yoga Nidra meditation practice for deep relaxation, expanding your awareness and bringing you back home to your deeper self to feel rested, restored, and in your own power afterwards. A practice for all yogis, including beginners.
$50 for the 4 part series or drop-ins welcome.
