Weekly on Wednesdays

Holiday Chill Yoga Series

Location: STUDIO 33

It’s the holiday season and STUDIO 33 has a present for you! This “Holiday Chill” Series includes soothing breath work, some soft stretches and a super-sized yoga Nidra.

What is Yoga Nidra? Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.

The drop-in rate is $15 per class and more information is available online.