Location: STUDIO 33
It’s the holiday season and STUDIO 33 has a present for you! This “Holiday Chill” Series includes soothing breath work, some soft stretches and a super-sized yoga Nidra.
What is Yoga Nidra? Yoga Nidra or Yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.
The drop-in rate is $15 per class and more information is available online.
