Location: Longevity Pilates Kiawah
Join Longevity Pilates Kiawah for a 55-minute Mat Pilates pop-up classes on the green at Freshfields Village! This class combines classical and contemporary Pilates to deliver all-encompassing mindful movement. With an emphasis on form, proprioception and breathwork, this workout incorporates core activation, dynamic mobility and overall strength and stability. Great for all levels, although some Pilates experience is recommended. Please bring your own mat, towel and water bottle.
Please find registration links for the following pop-up classes, all from 8am to 9am. Sign up is also available via the app, Mindbody:
After the class, participants are welcome to enjoy a complimentary coffee and pastry table provided by Java Java!
