July 28, 2024 8:00 am – 9:00 am

Longevity Mat Pilates Pop Up Classes

Location: Longevity Pilates Kiawah: Coming Soon!

Join Longevity Pilates Kiawah for a 55-minute Mat Pilates pop-up classes on the green at Freshfields Village! This class combines classical and contemporary Pilates to deliver all-encompassing mindful movement. With an emphasis on form, proprioception and breathwork, this workout incorporates core activation, dynamic mobility and overall strength and stability. Great for all levels, although some Pilates experience is recommended. Please bring your own mat, towel and water bottle.

Please find registration links for the following pop-up classes, all from 8am to 9am. Sign up is also available via the app, Mindbody:

June 29

July 6

July 13

Sunday, July 28

Sunday, August 11