January 19, 2019 1:00 pm – 2:30 pm

Yoga for the (Weekend) Athlete

Location: STUDIO 33

Calling all runners, golfers and/or tennis players out there! Join Steven Willard for a yoga class geared to complement and improve an athlete’s range of motion. Varying poses taught in class are a great take away for work an athlete can do before or after their run or game to help keep muscles stretched and joints lubricated so the body can reach its full potential. $30