Weekly on Wednesdays

Yoga for Beginners Series

Location: STUDIO 33

We all start somewhere! This class will build a solid foundation for your yoga practice, as well as provide a great refresher on fundamentals for more experienced yogis. Learn the basic postures and how to execute them properly. Explore options for modifying poses and how to use props like blocks and blankets to assist your practice. Discuss safe entry and exit of poses, movement into vinyasa flows, and the origin and reasoning behind the movements.

Purchase the full series of 4 classes for $50, or join us as a drop in.